Reclaim Your Health: A Hands-On Wellness Workshop
Discover practical ways to support your body through nutrition, movement, metabolism, stress management, and simple daily habits.
Join us for an engaging evening designed to help you better understand the foundations of everyday wellness. Whether you're looking to improve your energy, support your digestion, reduce stress, or simply learn healthier habits, this workshop will provide practical tools you can begin using right away.
This is more than just a presentation—it's an interactive wellness experience where you'll learn, participate, and leave with resources to continue your journey toward better health.
During This Workshop, You'll:
Complete a Wellness Lifestyle Assessment
Participate in a guided stretch session
Receive a stretch band to take home
Enjoy wellness product samples
Receive an educational workbook
Connect with others who are on their own wellness journey
We'll explore four essential pillars of wellness:
Nutrition & Digestion – Fuel your body with real food and support healthy digestion.
Movement & Metabolism – Learn simple ways to move better, improve mobility, and support your metabolism.
Rest & Stress Management – Discover habits that help your body recover, restore, and manage everyday stress.
Reducing Everyday Toxins – Explore practical ways to create a healthier home and lifestyle.
Throughout the evening, we'll also introduce several wellness products that support these foundational principles, giving you the opportunity to experience them firsthand.
Event Details
Date: Thursday, July 23, 2026
Admission: $20 per person
Optional Add-On:
15-Minute Assisted Stretch – $15
(Pre-registration required. Limited appointments available.)
Check-In: 6:15 PM
Workshop: 6:30 PM – 7:30 PM
Location:
One Place Holistics
11665 Avena Place, Suite 205
San Diego, CA 92128
Reserve Your Spot:
📞 (858) 733-0832
📧 teresa@oneplaceholistics.com
Reserve Your Spot Today
Space is limited to ensure a personalized experience for every attendee. Pre-registration is recommended and helps us prepare your wellness materials, stretch band, workbook, and samples.
We look forward to helping you take the next step toward reclaiming your health—one practical habit at a time.