Herbal & Nutrition
Initial Herbal Consultation
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$150
Follow-Up Herbal Consultation
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$75
Eastern Nutrition Classes
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$25
What Is an Herbal Consultation?
An herbal consultation is a detailed evaluation of your overall health, not just your symptoms. We assess patterns in the body and identify underlying imbalances that may be contributing to your condition.
Based on this, we create a personalized herbal formula that may include traditional herbs in forms such as:
Teas
Capsules or tablets
Tinctures
Powders
Formulas are carefully selected and adjusted over time to match your body’s changing needs.
What We Commonly Address
Herbal medicine can support a wide range of conditions, including:
Digestive concerns
Stress, anxiety, and fatigue
Sleep issues
Hormonal balance and women’s health
Immune support
Chronic pain and inflammation
Skin conditions
Our Approach
We take a personalized, integrative approach to herbal care:
In-depth health consultation
Individualized diagnosis based on traditional principles
Custom herbal recommendations
Ongoing adjustments as your body responds
Our goal is not just symptom relief—but helping your body return to a state of balance and resilience.
What to Expect
During your visit, we will review your health history, current concerns, lifestyle, digestion, sleep, and overall patterns in the body.
You will leave with:
A personalized herbal recommendation
Clear instructions on how to take your formula
Guidance on what to expect and how to track progress
Follow-up visits may be recommended to refine your formula and ensure optimal results.
Eat with Intention. Heal from Within.
Learn how to use food as medicine through the principles of Eastern nutrition.
Our Eastern Nutrition Classes are designed to help you better understand how food impacts your body from a holistic perspective. Rooted in traditional principles, these classes teach you how to align your diet with your body’s natural rhythms to support long-term health and balance.
Rather than focusing on restrictive diets or trends, we emphasize sustainable, practical ways to nourish your body.
What Is Eastern Nutrition?
Eastern nutrition is based on the idea that food is medicine. It considers not only what you eat, but how foods affect your body’s internal balance, energy, and organ systems.
Key concepts include:
Warming vs. cooling foods
Supporting digestion and gut health
Eating seasonally
Balancing energy within the body
Choosing foods based on your individual constitution
What You’ll Learn
Each class is designed to give you practical tools you can apply immediately. Topics may include:
How to eat for better digestion and energy
Foods that support stress, sleep, and hormonal balance
Seasonal eating for optimal health
Simple ways to incorporate healing foods into your daily routine
Understanding your body’s unique needs
Who These Classes Are For
These classes are ideal for anyone who:
Wants a more natural approach to health
Is dealing with ongoing digestive or energy issues
Feels overwhelmed by conflicting nutrition advice
Wants to complement acupuncture or herbal care
Is interested in preventative wellness
No prior knowledge is needed—just a willingness to learn and explore.
Our Approach
We keep our classes:
Practical and easy to understand
Rooted in traditional wisdom
Applicable to modern lifestyles
Focused on long-term, sustainable habits
Our goal is to empower you with knowledge so you can make confident choices about your health every day.
What to Expect
Classes may be offered in small group settings or workshops and may include:
Guided instruction
Real-life examples and food suggestions
Q&A time
Take-home tips or resources
Ready to transform the way you think about food and health?
Sign up for an upcoming class and start using food as a tool for healing.